Hey Hey Everyone!!
I hope you are enjoying your weekend!! Don't worry, even though it's Sunday, there is still much more fun to be had this weekend...oooo ummm did someone say Super Bowl!!?? Today is the day to enjoy some sweet time with those 3 sweet F's we have talked about before...Friends, Family and FOOD!! I can also add a 4th F...FOOTBALL!! Even if you can't watch the game, this whole 3F's thing can be enjoyed any day of the week. It's like your favorite shirt, you can wear it anytime and it will always lift your spirits. It will inturn give you those positive vibes that we all know and love here in Smile-lution land.
Positive vibes and even better positive thoughts are the theme we will follow along today. *Side note--Every time you say a positive thing this week, scream like you're in Pee Wee's play house, that will lighten your mood and the mood of the scared people around you.*
Have you ever had a day that just started off on the wrong foot? You missed your train, lost your keys or just as simple as not wanting to getting out of bed. We have all gone through a bad day, but sometimes, when you least expect it, your day takes a happy turn. I've noticed that my day lifts up when I get a good, hearty chuckle in. Please note, that I said, 'we have all gone through a bad day'. That means that you actually made it through that so called 'aweful day', and look at you...you're still alive and kicking!
I have an amazing gift for you, that doesn't cost a thing!! Who doesn't love SWAG!!?? One positive thought can out weight all of you negative thoughts. If you focus on the positive as oppose to the negative, everything negative around you seems to fall away. Of course this takes time to train yourself, but it really works. Thoughts and emotions can manifest physically. When you feel depressed it is proven that you're more prone to colds and other sicknesses. This statement is as true as my eyes are green. I have one example for you that I have seen happen right before my green eyes....and we're off!
A few years ago, I was out in California volunteering at a Young Life camp for the month July. Two weeks into the camp, I found out my Dad was diagnosed with prostate cancer. You could imagine how I felt being thousands of miles away, and I couldn't be there with my family while we were all dealing with the news. I was very blessed to have the people around me that I did, I couldn't have asked for a better situtaion, unless I was actually home. After some time and some serious research my Dad decided to go through radiation instead of surgery. His argument was that his quality of life would be significantly more positive if he did the radiation instead of the surgery. What happened in the next year was nothing short of a miracle. As a family, we spent a lot of time together already. So, being able to get together for dinner and drinks a few times a week was the best thing we could do. Focusing on family, friends and laughing can assist not only helping to deal with a disease, but it can aid in the cure. I can proudly say my Dad has been in remission for 4 years...can I get an AMEN!? I have a lot of positive people around me, but my Dad is a never ending optimists. I know for sure he is in remission because of the optimistic attitude and relationships that he has kept close to his heart.
The positive theme for today really gets us back to the basics as to why I started this Smile-lution. You can train your thought process to focus on the positive and I guarantee that you're life will be significantly more productive and dare I say it...you may be happy!! Why not find your happiness in a laugh?
I leave you with this little positive gem of a quote,
''The positive thinker sees the invisible, feels the intangible,
and achieves the impossible"
So, go out there and laugh until your sides hurt and your face feels like it's going to fall off. I can't imagine a day without laughter!!
I love you all, and I hope you have a wonderful week ahead of you!!
xoxo
Liz Dugan
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